"Any
fact facing us is not as important as our attitude toward it, for
that determines our success or failure."
Norman Vincent Peale
Fitness is
not a condition, it is a state of being we all try hard to achieve.
Body, mind, and spirit, like the triangle in our YMCA logo,
all three parts equal. The YMCA strives to assist members of all
ages to achieve that balance of fitness, through the programs
and facilities offered.
Facilities
Available:
Group Exercise Room
Two Basketball Gyms
25-yard Indoor Pool
20-yard Youth Pool
Men's, Women's, Boys and Girls Locker Rooms
Strength Training Room
Cardio Equipment areas
Private Sauna, Steam and Spa in Men's and Women's Locker Rooms.
Gymnastics Center
Youth Drop-in Center
Men's Residence Center
Group
Exercise
All ages of adults and older adults enjoy the variety of over
50 classes offered weekly. Classes are geared to protect the joints
while increasing flexibility and improving your strength. Click
here to see our class schedule. Besides variety, exercising
in a group atmosphere provides support and camaraderie. It's FUN,
which is most important!
Youth
Fitness
With the national rise in childhood obesity hitting epidemic levels,
the YMCA of Glendale is joining the fight! Not only is the daily
afterschool program incorporating a curriculum of nutrition and
exercise, but a new Youth Gym is being built as well! Due to open
January 1st, the Youth Gym will incorporate fun with fitness for
5-14 year olds. Look for new equipment, classes and instructors
to help our young people learn how to take better care of our
kids at an earlier age.
