|
Seniors (62
and older)
Friendship
and Flexibility! Sometimes we need this more than other times
in our life. The YMCA in Glendale is the BEST place in town for
those older adults wanting to stay flexible, maintain their strength,
and enjoy the friendships of life.
Health and
Happiness are critical in everyday living. Remember before you
begin an exercise program, it is recommended that you receive a
clearance from your physician before you start. The YMCA staff are
happy to discuss the program options with your physician to find
the appropriate class.
Silver Sneakers
Program
For those enrolled in Secure Horizons, this is an excellent exercise
opportunity for you! Classes are all low impact and allow members
who may not have exercised in years to do the workout in a seated
position and at a comfortable pace. Move through a variety of exercises
designed to increase muscular strength, range of movement, and skills
required during adcivities for daily living. A fun group!
Monthly
Meetings and Activities
Join us for our monthly meetings where speakers come to talk about
issues that might be or are affecting you. We meet every 1st Wednesday
of the month in Conference Room A. Ask Norberto for the monthly
trip schedule next time you are in the YMCA!
Back
to Membership section
|
