Our Group Exercise classes will get you up, moving, and motivated! With over 15 different classes, there is something for everybody! Group exercise classes are included with YMCA membership (must be ages 15+). Prior registration is required for Reform Pilates.
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At A Glance
Find your rhythm and reach your goals with the YMCA of Glendale’s diverse group exercise classes! From high-energy cardio boxing, cycling, and Zumba to strength-building body conditioning and core-centering Yoga and Pilates, our expert-led sessions cater to every fitness level—including specialized programs tailored for active older adults.
Active Older Adults
Seniors in Motion
Gentle cardiovascular and stretch class based out of a chair. You will learn basic strength movements which will develop muscle and bone density.
Senior Strength
Low-impact strength class based out of a chair. You will learn basic strength movements which will develop muscle and bone density.
Senior Stretch and Strength
A low-impact class based from a chair which combines basic stretching and strengthening exercises. You will learn basic techniques to build strength and flexibility.
Body Sculpting
You will learn how to use dumbbells, core strengthening movements and bodyweight exercises to develop total body fitness.
Cardio Boxing
A Cardio boxing is a combination of aerobic exercise and boxing. More specifically, it is a group workout class that combines the basic element of aerobics and aerobic exercise with the martial art of boxing.
Cycling
A group exercise class performed on stationary cycling bikes. The class builds strength, speed and endurance. It is truly a fantastic cardiovascular workout.
Pilates
Strengthen your core, improve your posture, and enhance flexibility with both Mat Pilates and Reformer Pilates! Experience the bodyweight precision and core control of traditional floor work in our Mat classes, or step into our Reformer Studio to use spring-based resistance equipment for targeted alignment, deeper strength building, and joint-friendly toning.
Tai Chi
Guided by expert instructors, this gentle, low-impact class combines slow, graceful movements with deep breathing to improve your flexibility, core strength, and overall mental focus.
Zumba
This high-energy class blends fun Latin and international rhythms with easy-to-follow cardio moves for a full-body workout that feels more like a party than exercise.