Cardio Boxing
A Cardio boxing is a combination of aerobic exercise and boxing. More specifically, it is a group workout class that combines the basic element of aerobics and aerobic exercise with the martial art of boxing.
Instructor: Steve Harpst
Time: Wednesdays: 6:30pm - 8:30pm
Indoor Cycling
A group exercise class performed on stationary cycling bikes. The class builds strength, speed and endurance. It is truly a fantastic cardiovascular workout.
Body Conditioning
You will learn how to use dumbbells, core strengthening movements and bodyweight exercises to develop total body fitness.
Zumba
A combination of dance and fitness moves done to a variety of mostly Latin rhythms.
Yoga
Breath control through a series of flowing movements designed to strengthen and lengthen your muscles while developing your mind body connection.
Pilates
Pilates focuses on posture, balance and flexibility by developing core strength. You’ll develop great muscle tone, strong abs and Pilates is great for people who suffer from lower back pain.
(24 Hour Cancellation Notice Required)
Seniors in Motion
Gentle cardiovascular and stretch class based out of a chair. You will learn basic strength movements which will develop muscle and bone density.
Senior Strength
Low-impact strength class based out of a chair. You will learn basic strength movements which will develop muscle and bone density.
Senior Stretch and Strength
A low-impact class based from a chair which combines basic stretching and strengthening exercises. You will learn basic techniques to build strength and flexibility.
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Its group fitness classes on request. Choose from the industry's most popular exercise videos like kickboxing, dance, strength training and more. You can take the class of your choice whenever you are ready-just press play.