At the Y, we are more than a gym; we are a community invested in a better you. Our fitness centers have resources to help you reach your fitness goals including healthy mind, body, and spirit and our Healthy Lifestyles Staff are here to assist you and keep you motivated!
Healthy Starts Here!
Our state-of-the-art Cardio Center is home to over sixty different cardio machines including: 30 treadmills, 20 elliptical trainers, 18 bikes and AMT Precor machines. This center also includes a large stretching space with mats, balance balls and other equipment to help you achieve the best workout possible!
Our Strength and Conditioning Center features a variety of machines to help you feel and become stronger: free weights, barbells, dumbbells, power-racks, flat benches, incline benches, decline benches, and a variety of selectorized plate-loaded and selectorized strength machines.
Healthy Lifestyles Studio: Ages 9-14 (must be accompanied by parent)
Welcome to our Healthy Lifestyles Studio! Parents with children ages 9-14, are welcome to workout together here. Parents are responsible for supervising their children and proper workout attire and usage of machines is required.
Our Healthy Lifestyles Studio features:
- 6 treadmills
- 8 bikes
- 2 ellipticals
- 5 Total Gym ELEVATE Circuit; 5- piece:
- Jump, Pull-Up, Press, Row ADJ, AND Core ADJ
- 5 Keiser Hydraulic resistance machines
- SciFit StepOne Recumbent Stepper
- 2 SciFit Pro 2 Total Body Exerciser
- Dual-adjustable cable pulley
- Table Tennis
Function fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you will do at home, at work or in sports. By training your muscles to work the way they do in everyday tasks, you prepare your body to perform well in a variety of common situations.
Join our classes:
Tuesday: 9:00am
Wednesday: 6:30pm
Yoga Studio
Breath control through a series of flowing movements designed to strengthen and lengthen your muscles while developing your mind body connection.
Reformer Studio
Pilates focuses on posture, balance and flexibility by developing core strength. You’ll develop great muscle tone, strong abs and Pilates is great for people who suffer from lower back pain.
RESERVE A CLASS
