Fitness Center
At the Y, we are more than a gym; we are a community invested in a better you. Our fitness centers have resources to help you reach your fitness goals including healthy mind, body, and spirit and our Healthy Lifestyles Staff are here to assist you and keep you motivated!
Healthy Starts Here!
Cardio Center: Ages 15+
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Cardio Center: Ages 15+
Our state-of-the-art Cardio Center is home to over sixty different cardio machines including: 30 treadmills, 20 elliptical trainers, 18 bikes and 1 arm bike. This center also includes a large stretching space with mats, balance balls and other equipment to help you achieve the best workout possible! |
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Strength and Conditioning Center: Ages 15+
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Strength and Conditioning Center: Ages 15+
Our Strength and Conditioning Center features a variety of machines to help you feel and become stronger: free weights, barbells, dumbbells, power-racks, flat benches, incline benches, decline benches, and a variety of selectorized plate-loaded and selectorized strength machines. |
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Healthy Lifestyles Studio: ADA & Family Friendly!
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Healthy Lifestyles Studio: Ages 9-14 (must be accompanied by parent)
Welcome to our Healthy Lifestyles Studio! Parents with children ages 9-14, are welcome to workout together here. Parents are responsible for supervising their children and proper workout attire and usage of machines is required. Our Healthy Lifestyles Studio features:
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Functional Fitness Center: Ages 15+
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Function fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. By training your muscles to work the way they do in everyday tasks, you prepare your body to perform well in a variety of common situations.
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