Group Exercise
Our Group Exercise classes will get you up, moving and motivated! With over 15 different classes, there is something for everybody! Group exercise classes are included with YMCA membership (must be ages 15+) and no prior registration is required.
Explore our Group Exercise classes and find the right fit for you!
Cardio: Ages 15+
Cardio Jam
A dance fitness class which is based on jazz dance aerobics. You will learn dance steps while getting in the best shape ever.
Low Impact Cardio
Fun and easy cardio intervals to get you healthy while burning fat.
A dance fitness class which is based on jazz dance aerobics. You will learn dance steps while getting in the best shape ever.
Low Impact Cardio
Fun and easy cardio intervals to get you healthy while burning fat.
Strength: Ages 15+
Core Fusion
A strength training class incorporating hand weights, exercise tubing and stability balls to sculpt and tone your entire body.
Core Challenge
This is a core strengthening class, focusing on the abdomen, obliques, lower back, hip and pelvis. It will help you improve your balance, stability and your overall health.
Full Body Stretch
This relaxing and invigorating class will help you to increase your flexibility and you do not need to be flexible to join in. This class will teach you how to stretch and lean out those tight muscles.
Strong Body Workout
A toning and strength class using dumbbells, stability balls and exercise bands for core training and a total body workout.
Power Strength
You will learn how to use dumbbells, core strengthening movements and bodyweight exercises to develop total body fitness.
A strength training class incorporating hand weights, exercise tubing and stability balls to sculpt and tone your entire body.
Core Challenge
This is a core strengthening class, focusing on the abdomen, obliques, lower back, hip and pelvis. It will help you improve your balance, stability and your overall health.
Full Body Stretch
This relaxing and invigorating class will help you to increase your flexibility and you do not need to be flexible to join in. This class will teach you how to stretch and lean out those tight muscles.
Strong Body Workout
A toning and strength class using dumbbells, stability balls and exercise bands for core training and a total body workout.
Power Strength
You will learn how to use dumbbells, core strengthening movements and bodyweight exercises to develop total body fitness.
Dance: Ages 15+
Afro Funk Dance
A combination of traditional and stylized African and Caribbean dance in a dynamic and fun workout format.
Bollywood Dance
A non-stop aerobic cardio workout to Bollywood music that uses muscles that you never knew existed. Allows you to lose weight, tone and strengthen and learn the basics of Bollywood dancing.
Groove N Move
A Latin-themed dance class, choreographed to current Latin songs for a cardiovascular workout.
Latin Jam
A fusion of Latin Music, Hip-Hop and Techno sounds combined with the latest Latin Dance moves such as Salsa, Merengue, Cumbia, Salsa and Reggaeton.
Zumba
A combination of dance and fitness moves done to a variety of mostly Latin rhythms.
A combination of traditional and stylized African and Caribbean dance in a dynamic and fun workout format.
Bollywood Dance
A non-stop aerobic cardio workout to Bollywood music that uses muscles that you never knew existed. Allows you to lose weight, tone and strengthen and learn the basics of Bollywood dancing.
Groove N Move
A Latin-themed dance class, choreographed to current Latin songs for a cardiovascular workout.
Latin Jam
A fusion of Latin Music, Hip-Hop and Techno sounds combined with the latest Latin Dance moves such as Salsa, Merengue, Cumbia, Salsa and Reggaeton.
Zumba
A combination of dance and fitness moves done to a variety of mostly Latin rhythms.
Yoga/Pilates/Cycling: Ages 15+
|
Hatha Yoga
The most popular branch of yoga from which many styles have originated. Focuses on Asana poses and breathing to strengthen, purify and balance the body. Iyengar Yoga This style is noted for great attention to detail and alignment of postures as they are held for long periods. Props are also used such as blocks and belts. Pilates This class uses the traditional mat exercises developed by Joseph Pilates. Breathing, coordination, graceful movements and precision of movement are incorporated in each core strength exercise while working many more muscles at the same time. Indoor Cycling A group exercise class performed on stationary cycling bikes. The class builds strength, speed and endurance. It is truly a fantastic cardiovascular workout. |
|
Active Older Adults: Ages 15+
Seniors in Motion
Gentle cardiovascular and stretch class based out of a chair. You will learn basic strength movements which will develop muscle and bone density.
Senior Strength
Low-impact strength class based out of a chair. You will learn basic strength movements which will develop muscle and bone density.
Senior Stretch and Strength
A low-impact class based from a chair which combines basic stretching and strengthening exercises. You will learn basic techniques to build strength and flexibility.
Gentle cardiovascular and stretch class based out of a chair. You will learn basic strength movements which will develop muscle and bone density.
Senior Strength
Low-impact strength class based out of a chair. You will learn basic strength movements which will develop muscle and bone density.
Senior Stretch and Strength
A low-impact class based from a chair which combines basic stretching and strengthening exercises. You will learn basic techniques to build strength and flexibility.
Fitness On Demand™ Ages 15+ (under 15 with adult supervision)
Busy? Have a hectic schedule? Fitness On Demand™ is the hot new way to get in shape on your own time!
Its group fitness classes on request. Choose from the industry's most popular exercise videos like kickboxing, dance, strength training and more. You can take the class of your choice whenever you are ready-just press play.
Its group fitness classes on request. Choose from the industry's most popular exercise videos like kickboxing, dance, strength training and more. You can take the class of your choice whenever you are ready-just press play.