Personal Training
At the YMCA of Glendale, our Personal Trainers will help you get the most out of your workouts and help you reach your fitness goals! We understand that no two people are the same, and we make sure that we connect you with the best personal trainer for your individual goals! |
|
Meet Our Trainers!
Betsy
Betsy has a B.S. in Biology and over 10 years experience training people of all ages to improve their cardiovascular fitness, strength, body weight, energy, as well as the alleviation of many musculoskeletal aches and pains. She is certified by the YMCA, American College of Sports Medicine (ACSM), American Council on Exercise (ACE), and UCLA Extension Fitness Instructor Certification Program.
Charletha
Charletha Tatum is a Certified STOTT Pilates Instructor. Fully certified on
all pieces of pilates equipment namely: Reformer, Trapeze Table, Chair,
Ladder and Arc Barrels, and all other small apparatus. She also enjoys the
challenge of Mat Pilates, working your body’s core against gravity from the
floor.
She has completed advanced coursework in special populations such as,
pregnancy, knee and hip replacement, and various basic spinal imbalances.
She has consulted with physical therapists on various exercise movements to
have a deeper knowledge of body awareness, joint articulation and the kinetic
chain of the body.
Her other knowledge and certifications are in Personal Training and Indoor
Cycling, teaching such disciplines since 1998.
A stroke survivor since 2014, she continues to challenge and honor her body’s
ability and take that knowledge and patiently apply it to all those clients and
classes she instructs.
all pieces of pilates equipment namely: Reformer, Trapeze Table, Chair,
Ladder and Arc Barrels, and all other small apparatus. She also enjoys the
challenge of Mat Pilates, working your body’s core against gravity from the
floor.
She has completed advanced coursework in special populations such as,
pregnancy, knee and hip replacement, and various basic spinal imbalances.
She has consulted with physical therapists on various exercise movements to
have a deeper knowledge of body awareness, joint articulation and the kinetic
chain of the body.
Her other knowledge and certifications are in Personal Training and Indoor
Cycling, teaching such disciplines since 1998.
A stroke survivor since 2014, she continues to challenge and honor her body’s
ability and take that knowledge and patiently apply it to all those clients and
classes she instructs.